4 July 2025
There’s nothing quite like a dose of sunshine and fresh air to lift the spirits—and that’s exactly what our residents at Aarandale Manor enjoyed this week as they stepped outside for some gentle exercise in the garden.
With the sun shining and the flowers in full bloom, our care team led a cheerful and energising outdoor session, encouraging residents to stretch, move, and most importantly—have fun!
Hydration station
Regular physical activity is so important, especially in later life. It helps improve balance, maintain strength, support joint mobility, and boost overall mood. At Aarandale Manor, we’re passionate about creating opportunities for our residents to stay active in ways that feel enjoyable and accessible to all.
Being outdoors adds another layer of benefit—exposure to sunlight helps the body produce essential Vitamin D, which supports bone health and the immune system.
It wasn’t just the exercise that brought joy—it was the laughter, the light breeze, and the sense of togetherness. Sitting or standing, everyone got involved in some way, and the smiles said it all.
“It’s lovely to be out in the sunshine. Moving your arms and legs while hearing the birds sing—what could be better?” – Margaret, resident
“I enjoy seeing everyone having a laugh. It doesn’t feel like exercise when you’re outside with your friends.” – James, resident
At Aarandale Manor, we believe wellbeing isn’t just about care—it’s about quality of life. Activities like this are woven into our everyday routines, ensuring residents have regular opportunities to engage, socialise, and enjoy the world around them.
We’re already looking forward to more sunny-day sessions in the garden, and with summer in full swing, there’ll be no shortage of chances to enjoy the outdoors.
Stay tuned for more heartwarming moments from Aarandale Manor!
Special shoutout to James Lewis Fitness for doing these amazing sessions with our residents.